The Quiet Page

 

a mini retreat on your own time, in your own cozy space

 

This is an invitation to put words + heart onto page 

a mini retreat just for you

(plan to spend about one hour)

 

Materials are available as an instant download

 

 

april 2024 


* cost is $14 USD
* sign up anytime during the month of april
* materials available through may 31
* there is no live gathering

 

due to the digital nature of this offering,
all sales are final.

 

register now

 

 

 

 

 

 

 

 

 

Discover your self

These sessions explore meditation and reflective writing as complementary practices for exploring Self. Everything you need comes in a downloadable PDF.

 

 

You'll begin with a few quick lists to ground into the moment, then move into a recorded meditation to ground yourself further, then turn to the page to unfold your heart.

 

The meditation will be roughly ten minutes - sometimes working with breath, sometimes playing with visualization, always engaging with a gentle stillness.

 

Your reflections might inspire you to take things a little more slowly, or to look at life and Self in new ways.

 

This hour(ish) of writing and meditation might surprise you.

 

 

Each month, we circle around a new theme.  


No meditation or writing experience required.  All welcome.
Writing is free and loose.  Zero rules.

 

I create the framework - and hold space - for you to put your thoughts onto the page.  All you need is a pen, an open heart, and an hour.

Meditation and writing are wonderful practices for inquiry, growth, and self-exploration.  Getting quiet (and listening to what wants to be said) opens our eyes and heart, and helps us root into ourselves.
When we root into Self, we can then root into Life.

 

 

Writing is art.
Living is art.
(YOU) are art.
Art (writing-living-YOUing) takes practice.
The Quiet Page is an hour of gentle practice.

ready to practice?

 

$14 usd
Sign up Anytime in April

Then…
schedule time into your calendar,
whenever it's convenient FOR YOU

 


Downloadable Materials are Available instantly

 

 

due to the digital nature of this offering,
all sales are final

 

i'm ready

what you need

• one hour, just for you

• a notebook, journal, or loose paper

• a favorite pen + (optional) colored markers/pencils

• comfy clothes; maybe a lighted candle; perhaps something to sip; anything that helps you feel supported 

• internet connection to access PDF

here's what particpants say…

jennifer

So rich, so replenishing, and so fertile! I really am amazed at how much can happen in an hour. Thank you so much for the gift of you and all that you offer. 

krystyna

This hour’s time is an opportunity — wide open, with no-pressure — to reset, think deeply (but not dwell), and write freely. 

adrianna

I have always felt embraced by your words (through your monthly newsletter)… what a powerful channel of love you are.  

register now

Why write with me?

Besides my degree in English and Fine Arts from Tufts University, I’m also a Yoga Alliance Registered Yoga Teacher.

 

This training helps me work with you in blending practices like yoga/meditation + writing/art + mindful living.  It’s a pretty great combination.

 

These monthly circles allow us to gather together and explore various topics in a thoughtful and relaxing way. 

 

I hope you’ll join us.  xo

This is your invitation.

make time for YOU